At Sukha Yoga, class size is limited to 7 students.  This will bring an intimate nature to each class.  The focus is on the lineage of the teachings and the students who choose to practice here.  The slow path, mastering your full potential in each moment is encouraged at Sukha Yoga.

–”I started practicing yoga to relieve chronic back pain.  Over the past two years, my core and back have become much stronger and the pain is gone.  But what I am most grateful for is the unexpected sense of physical grace that yoga has brought me- something I had never experienced before this practice.’             Jeff Maggioli- student at Sukha Yoga.

Below is a description of the classes here at Sukha Yoga.  If you are in need of additional information, please do not hesitate to contact me.

All Levels: Because the classes here are small,  there are layers of possibility for all, to build stability within each posture, venturing to one’s ‘edge’ slowly.  The class will go, depending on who is here, and what the needs of that moment are.

Level Two: At least 3-6 months prior practice.  Classes will range from Vinyasa Flow to a deep Hatha Yoga practice, depending on the energy of the group.  The focus on breath work will be deeper, with an exploration into pranayama practice.

Restoratives: A deep but gentle way to release from the ‘go-go-go’ life style we often encounter throughout the week.  The class is scheduled on Sunday evenings, a quiet time to go inward, promoting peaceful rest.  It is suggested to eat lightly after this practice, and allow yourself to continue through your evening in a gentle way.  This class is for All Levels of experience.

Most classes at Sukha Yoga will include the chanting of mantra- the sacred sanskrit devotionals, exploring a practice know as Bhakti Yoga, through sound vibrations we can begin to open the channels in which we seek to work.

Om Shanti, shanti, Shantih